Weigh In record (no journal entry) for 23 June 2017
|
87.5 kg
Lost so far: 17.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
3102 kcal
|
Fat: 139.60g | Prot: 177.22g | Carbs: 206.21g.
Breakfast: Schwarzbrot, Rosan Kaffeobers, Staud's Hagebutte Marmelade 70G Frucht, Weight Watchers Brotaufstrich. Lunch: Kirschtomaten, Essiggurken, Slim Fast Milchshake Erdbeere, Stastnik Farmer Putenbrust, Kaisersemmel. Dinner: Tiramisu, Halbes Hähnchen, Gorgonzola, Pecorino, Gusto Italiano Salame Milano, Wassermelone, Prosecco, Pinot Blanc, Almare Riesengarnelen, Mayonnaise. more...
|
|
2686 kcal
|
Exercise:
Resting - 16 hours and 54 minutes, Sleeping - 1 minute, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 5 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jochen_66's Weight History
|