Weigh In record (no journal entry) for 23 June 2017
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 41.03g | Prot: 217.37g | Carbs: 212.25g.
Breakfast: Nestlé Cheerios 5 Cereali Integrali, Mevgal Yogurt Greco Magro Fichi, WHY 55 Protein Bar Nocciola, Myprotein Omega 3. Lunch: Riso Basmati, Petto di Pollo, Carne, Myprotein Omega 3. Dinner: Riso Basmati, Rio Mare Filetto di Salmone all'olio di Oliva, Myprotein Omega 3. Snacks/Other: Banana, Sci Mx Ultra Whey Protein, WHY 55 Protein Bar Nocciola. more...
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Gaining 2.1 kg a Week
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