Weigh In record (no journal entry) for 23 June 2017
|
64.4 kg
Lost so far: 15.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1104 kcal
|
Fat: 30.14g | Prot: 79.10g | Carbs: 132.05g.
Breakfast: Сыробогатов Сыр Легкий 25%, Банан. Lunch: Barilla Паста, Брокколи, Яйцо. Dinner: Черника (Несладкая, Замороженная), Творог (Полностью Обезжиренный). Snacks/Other: Банан, Каравай Ржаной Хлеб, Авокадо. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|