Weigh In record (no journal entry) for 23 June 2017
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65.3 kg
Lost so far: 10.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 54.97g | Prot: 156.76g | Carbs: 191.12g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Naturjoghurt (Fettarm), Nektarinen, Harzer Harzer Käse, Gekochtes Ei, Rote Paprika, Gut & Günstig Sonnenmais, Gurke (mit Schale), Tomaten, Eisbergsalat. Dinner: Haribo Fruitmania Lemon, Harzer Harzer Käse, Brokkoli, Butter, Kinder Schokolade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Thunfischsteaks, Haribo Schlümpfe, Laugenstange. Snacks/Other: Gouda, Popcorn, Wassermelone, Kaffee, Milfina Milch 1,5% Fett. more...
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1601 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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stroffel's Weight History
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