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f.j.bolt
Journal
22 Jun 17
f.j.bolt's Journal, 22 Jun 17
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NOP/109,4
108.5 kg
Lost so far:
10.7 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2017:
869 kcal
Fat: 27.76g | Prot: 24.56g | Carbs: 78.76g.
Breakfast:
Thee, Wit Brood.
Lunch:
Wit Brood.
Dinner:
Rode Tafelwijn, Komkommer, AH Excellent Eendenborstfilet, Spek (Gekruid, Gebakken), Olie en Azijn Dressing (uit Eigen Keuken).
Snacks/Other:
Granny Smith Appels.
more...
3099 kcal
Exercise:
Painting - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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f.j.bolt's Weight History
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