Weigh In record (no journal entry) for 22 June 2017
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89.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2959 kcal
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Fat: 67.19g | Prot: 178.72g | Carbs: 415.15g.
Breakfast: Droewors, Yum Yum No Sugar Peanut Butter, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Raisins (Seedless), Cinnamon, Oats. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Chicken Breast, Avocados, Broccoli. Dinner: Salmon Sushi. Snacks/Other: Brown Sugar, Cappuccino, Apples, Muesli, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Apples, Droewors, Biltong. more...
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2716 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Riaan.van.niekerk's Weight History
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