Weigh In record (no journal entry) for 22 June 2017
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107.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 57.46g | Prot: 122.75g | Carbs: 152.12g.
Breakfast: Rio D'oro Orangensaft. Lunch: Butter, Coraya Surimi Sticks, Heidelbeeren, Himbeeren, Erdbeeren, Milbona Quark Magerstufe, Prosciutto, Prosciutto, Prosciutto, Prosciutto, Prosciutto, Prosciutto, Bauernbrot, Bauernbrot. Dinner: Beef Tartare, Beef Tartare, Beef Tartare, Beef Tartare. Snacks/Other: Schöfferhofer Weizenbier Alkoholfrei, Schöfferhofer Weizenbier Alkoholfrei. more...
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3804 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Tester67's Weight History
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