Weigh In record (no journal entry) for 22 June 2017
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65.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 33.77g | Prot: 131.79g | Carbs: 110.34g.
Breakfast: Kaffee, Milfina Milch 1,5% Fett. Lunch: Edeka Joghurt Mild 0,1%, Harzer Harzer Käse, Gut & Günstig Mozzarella, Eisbergsalat, Tomaten, Gurke (mit Schale), Karotten, Magerquark, Grüne Paprika. Dinner: Wassermelone, Gekochter Brokkoli (Fettfrei Gekocht), Gekochte Karotten, Hähnchenbrustfilet, Milfina Butter, Alpenmark Körniger Frischkäse Leicht. Snacks/Other: Kaffee mit Milch, Milfina Milch 1,5% Fett, Erdbeeren, Harzer Harzer Käse, Wassermelone. more...
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1849 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 18 hours and 50 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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stroffel's Weight History
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