Weigh In record (no journal entry) for 22 June 2017
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65.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 97.20g | Prot: 52.14g | Carbs: 95.71g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Deli Sliced Ham, Sugardale Thin Sliced Bacon, Spinach, Fried Egg. Lunch: Extra Virgin Olive Oil, Cherry Tomatoes, Mission Avocado, Dole Romaine Lettuce, Spinach. Dinner: Trader Joe's Green Papaya Salad, Janes Family Foods Pub Style Chicken Fingers. Snacks/Other: Apples. more...
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1711 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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talitasegala's Weight History
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