Weigh In record (no journal entry) for 22 June 2017
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63.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 31.56g | Prot: 32.21g | Carbs: 36.02g.
Lunch: Seara Linguiça de Frango, Abóbora Cozida (de Abóbora Fresca). Dinner: Sopa de Ervilha. more...
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Losing 5.6 kg a Week
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