Weigh In record (no journal entry) for 22 June 2017
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79.9 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2936 kcal
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Fat: 115.58g | Prot: 204.10g | Carbs: 284.76g.
Breakfast: General Mills French Toast Crunch, Milk (Nonfat), Milk (Nonfat), Fiber One Honey Clusters Cereal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Old El Paso Crunchy Taco Shells. Dinner: Arnold Select Hamburger Roll, Dinosaur Bar-B-Que Pulled Pork. Snacks/Other: Magnum Double Peanut Butter. more...
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Losing 1.7 kg a Week
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cmellblom1234's Weight History
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