Weigh In record (no journal entry) for 22 June 2017
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72.2 kg
Lost so far: 2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 62.83g | Prot: 72.44g | Carbs: 84.53g.
Breakfast: Dr. Oetker Castanha de Caju, Mamão Papaia, Brasil Frutt Castanha do Pará Natural, Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), President Queijo Mussarela, CaCaLia Farinha de Banana Verde. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Morangos, Nestlé Iogurte Natural Integral, Batata Doce Cozida, Tomates Vermelhos, Alcatra Grelhada, Queijo Mozzarella, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Mexerica. more...
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Losing 3.5 kg a Week
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