Weigh In record (no journal entry) for 22 June 2017
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55.9 kg
Lost so far: 9.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 39.66g | Prot: 62.01g | Carbs: 32.25g.
Breakfast: Kiwi, Mamão Formosa, Ceifeiro Semente de Chia. Lunch: Carne de Panela, Acelga. Dinner: Bacon, Ovo, Pepino (com Casca). Snacks/Other: Dona Benta Bolinho de Chuva. more...
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Losing 4.2 kg a Week
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yaneneves's Weight History
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