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sandra22210
Journal
22 Jun 17
sandra22210's Journal, 22 Jun 17
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Weigh In record (no journal entry) for 22 June 2017
77.1 kg
Lost so far:
21.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2017:
696 kcal
Fat: 42.14g | Prot: 38.13g | Carbs: 43.41g.
Breakfast:
Pelletier Pain Grillé à la Farine de Blé Complet, Thé Vert.
Lunch:
Activia Saveur Vanille, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Herta Knacki, Carrefour Knacks.
Dinner:
Casino Steak Haché Pur Boeuf Façon Bouchère, Haricots Verts.
more...
2437 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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sandra22210's Weight History
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