Weigh In record (no journal entry) for 14 March 2012
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136.5 kg
Lost so far: 17.5 kg.
Still to go: 41.5 kg.
Diet followed: 100%.
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1706 kcal
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Fat: 54.00g | Prot: 75.23g | Carbs: 230.74g.
Breakfast: peanut butter, Multigrain Bread. Lunch: Regular Corn On The Cob, Chicken Garden Salad (No Dressing). Dinner: v sugarfree, beef mince, Basmati Rice. Snacks/Other: Strawberries, fruit salad, milky bar. more...
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4895 kcal
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Exercise:
Desk Work - 12 hours, Driving - 1 hour and 30 minutes, Sauna - 35 minutes, Swimming (slow) - 30 minutes, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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