Weigh In record (no journal entry) for 22 June 2017
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56.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 26.72g | Prot: 56.56g | Carbs: 136.14g.
Breakfast: REWE Feine Welt Marokkos Feige Fruchtaufstrich, Goldland Blütenhonig, Lidl Krustenbrot, Andechser Natur Bio Ziegenmilch, Heidelbeeren, REWE Beste Wahl Honey Nuts Knusper Müsli, Tavarlin Basismüsli, Alnatura Sojaflocken Bio, Ardilla Cranberries, Bio Sonne Chia Samen, Gut & Günstig Haferflocken, DM Bio 4-Korn Flocken. Lunch: Erdbeeren, Beeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gemüse, Alberts Tempeh, Räucherlachs, Reispapier, Landfein Magerquark. Snacks/Other: Enervit Ener Zona Mini Rock, Wassermelone. more...
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1608 kcal
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Exercise:
Housework - 20 minutes, Bike Machine (Cycling) - 22 minutes, Fitness Training (Workout) - 10 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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Mission to Ilem's Weight History
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