Weigh In record (no journal entry) for 22 June 2017
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 21.51g | Prot: 114.64g | Carbs: 251.27g.
Breakfast: Anguria, Nesquik Cereali, Nestlé Cheerios 5 Cereali Integrali, BPR Fiocco d'avena Baby Coccobello!, Myprotein Omega 3, Mevgal Yogurt Greco Magro Fichi. Lunch: Selex Piselli Medi, Coop Riso Fino Jasmin, Myprotein Omega 3. Dinner: Dal Salumiere Bresaola della Valtellina I.g.P.. Snacks/Other: Sci Mx Ultra Whey Protein, Marmellata Light, GrissinBon Fette Biscottate Integrali. more...
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Gaining 2.8 kg a Week
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