Weigh In record (no journal entry) for 22 June 2017
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80.1 kg
Lost so far: 11.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 36.63g | Prot: 78.18g | Carbs: 291.01g.
Breakfast: Pflaumen, Landliebe Cremiger Joghurt Mild 3,8%, Plattpfirsich, Chiquita Banane, Apfel, Milchkaffee Groß. Dinner: REWE Bolognese Sauce, Pellkartoffeln, Gekochter Brokkoli (Fettfrei Gekocht), Kopfsalat, Bautz'ner Senf Mittelscharf, Kim Wein-Branntwein-Essig, REWE Beste Wahl Kräuter Quark Leicht. Snacks/Other: REWE Beste Wahl Joghurt Mild Heidelbeere, REWE Crispy Cones Haselnuss, Müller Milchreis Leicht & Lecker Kirsche, Wassermelone. more...
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steady weight
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hartflow's Weight History
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