Weigh In record (no journal entry) for 22 June 2017
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69.9 kg
Lost so far: 7.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 55.65g | Prot: 58.59g | Carbs: 137.64g.
Breakfast: Butter, Wasa Vollkorn, Weich Gekochtes Ei. Lunch: Nudeln (Gekocht), Chili Con Carne, Pellkartoffeln, Maggi Rahmsoße zu Braten, Blumenkohl. Dinner: Le Tartare Feine Kräuter, Aldi Räucherlachs, Lieken Urkorn Vollkornsaftiges, Oreo Ice Cream Sticks. Snacks/Other: Milka Pralinés Milchcrème, Salatgurke, Tomaten, Rettich, Pfirsiche, Wassermelone. more...
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2070 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Standing - 1 hour, Resting - 7 hours, Driving - 1 hour. more...
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Losing 4.6 kg a Week
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Katharina178's Weight History
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