Weigh In record (no journal entry) for 22 June 2017
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102.8 kg
Lost so far: 17 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 50.62g | Prot: 82.09g | Carbs: 176.65g.
Breakfast: Vitalis Knusperfrüchte Weniger Süß, Tee, Ja! Fettarme Milch 1,5%. Lunch: Döner Kebab, Ayyo Ayran. Dinner: Metzgerfrisch Deutsches Corned Beef, Roggenmischbrot, Metzgerfrisch Bayerische Bierwurst, Wolf Thüringer Zungenwurst, Zoma (u.a) Emmentaler 45 % hergestellt im Allgaeu. more...
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Losing 1.8 kg a Week
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muellthos's Weight History
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