Weigh In record (no journal entry) for 22 June 2017
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95.6 kg
Lost so far: 3.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 57.77g | Prot: 48.84g | Carbs: 143.13g.
Breakfast: Mischkornbrot, Linessa Erdbeere Marmelade, Kerrygold Butter, Kaffee, Fol Epi Hauchfein, Wurstaufschnitt. Lunch: Schinkennudeln. Dinner: Metzgerfrisch Pfälzer Saumagen, Weizenbrötchen, Köstritzer Kellerbier. Snacks/Other: Beck's Bier (500ml), Oettinger Kellerbier. more...
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Losing 0.7 kg a Week
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 Comments
Allen einen schönen streßfreien Tag 👍😘😘😘
22 Jun 17 by member: ernesto.julian
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22 Jun 17 by member: Kerstin1207
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Guten Morgen einen schönen Tag dir.🌞
22 Jun 17 by member: emmra
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Auch ich wünsche dir einen freundlichen Tag. :)
22 Jun 17 by member: Angy0307
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ernesto.julian's Weight History
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