Weigh In record (no journal entry) for 22 June 2017
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83.1 kg
Lost so far: 16.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 52.08g | Prot: 78.38g | Carbs: 175.65g.
Breakfast: My Muesli Schoko-Müsli, Rohmilch, Schwarztee. Lunch: Ja! Delikatess Hähnchenbrust, Spargel, Lauch, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Weinschorle, Gemischter Salat mit Dressing, Bratkartoffeln, Abbelen Wiener Schnitzel Vom Schwein. Snacks/Other: REWE Crispy Cones Buttermilch-Zitrone. more...
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3215 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 30 minutes, Standing - 1 hour, Resting - 14 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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