Weigh In record (no journal entry) for 22 June 2017
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81.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 60.35g | Prot: 65.80g | Carbs: 3.00g.
Breakfast: K-Classic Puten-Wiener, Alnatura Kokosöl Nativ. Lunch: Kaufland Aalrauchschinken, Aldi Bio Eier. more...
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Losing 0.4 kg a Week
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