H-G.'s Journal, 22 Jun 17

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Weigh In record (no journal entry) for 22 June 2017

94.5 kg Lost so far: 2.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2017:

927 kcal

Fat: 34.80g | Prot: 73.46g | Carbs: 80.53g. Lunch: Roggenmischbrot, Braeburn Äpfeln, TiP Käsescheiben, Normaler Kaffee. Dinner: Landbeck Bruzzlkracher - Geflügelbratwurst, Vierwälder Harzer Minis. Snacks/Other: Bad Meinberger Wasser (Medium). more...

2600 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

2 Supporters Support

Comments

Wow! Warst aber auch fleissig gestern! 👍

22 Jun 17 by member: Luise Freiheit


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H-G.'s Weight History

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H-G.'s Journal, 22 Jun 17

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H-G.'s Weight History