Weigh In record (no journal entry) for 22 June 2017
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89.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 50.90g | Prot: 78.94g | Carbs: 233.64g.
Breakfast: Leichter Genuss Aprikose-Nektarine Konfitüre Extra, Golden Toast Körner Harmonie Sandwich (38g), Kaffee. Lunch: Golden Toast Körner Harmonie Sandwich (38g), Grünländer Chili & Paprika. Dinner: Leichter Genuss Magerquark, Jütro Mango Tiefgefroren. Snacks/Other: Kinder Riegel (21g), Chiquita Banane, Storck Mint Chocs. more...
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Losing 1.2 kg a Week
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jogiline's Weight History
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