Weigh In record (no journal entry) for 22 June 2017
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105 kg
Lost so far: 7.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 45.03g | Prot: 66.87g | Carbs: 102.50g.
Breakfast: Банан, Брест Литовск Сыр Лёгкий 35%, Омлет или Яичница, Яшкино Вафельные Рулетики со Сгущенкой, Чай. Lunch: Пирожок с Мясом, Nestle Батончик Фитнес. Dinner: Вологжанка Сметана 18%, Творог 5%. more...
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3962 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sewing - 2 hours, Working - 6 hours, Reading - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Hiking - 20 minutes, Showering - 10 minutes. more...
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Losing 0.7 kg a Week
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Natalia261182's Weight History
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