Weigh In record (no journal entry) for 21 June 2017
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69.9 kg
Lost so far: 13.6 kg.
Still to go: 12.7 kg.
Diet followed: Not Applicable.
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704 kcal
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Fat: 10.87g | Prot: 50.43g | Carbs: 105.09g.
Breakfast: Cinnamon, Turmeric (Ground), Quaker Steel Cut Oatmeal, Ginger (Ground), It Works ™ IT’S VITAL ™ OMEGA-3-ItWorks, Morning Sole' -1/2 salt. Lunch: Beets66,Carrot45, SPin75, Cantaloupe 30, ACV, Greens, Egg White. Dinner: Chicken Breast (Skin Not Eaten), Swiss Chard, Shrimp, Beet Greens, Roma Tomatoes, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Sweet Potato, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Snacks/Other: Air Popped Popcorn, Bragg Organic Apple Cider Vinegar, Zipfizz Fruit Punch Zipfizz, Greens Berry - ItWorks, Kirkland Signature Ubiquinol 200mg. more...
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2760 kcal
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Exercise:
Cooking - 35 minutes, Housework - 40 minutes, Walking (exercise) - 5.5/kph - 53 minutes, Desk Work - 6 hours and 45 minutes, Reading - 6 hours, Sleeping - 8 hours, Resting - 47 minutes, Yard Work (gardening) - 20 minutes. more...
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Losing 1.1 kg a Week
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jenniferfisher1's Weight History
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