Weigh In record (no journal entry) for 21 June 2017
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 38.31g | Prot: 40.50g | Carbs: 199.40g.
Breakfast: Mulino Bianco Fette Biscottate le Dorate, Hero Marmellata Light Albicocche, Cornetto alla Nutella, Latte Scremato, Caffè Espresso, Miele. Lunch: Albicocche, Coop Cioccolato Fondente Extra, Pomodoro Cuore di Bue, Pane Multicereali. Dinner: Kinder Brioss Cacao Magro e Cereali, Pasta Frolla, Latte Scremato. more...
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2148 kcal
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Exercise:
Driving - 20 minutes, Yard Work (gardening) - 20 minutes, Watching TV/Computer - 50 minutes, Sitting - 3 hours and 5 minutes, Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Sleeping - 5 hours and 50 minutes, Resting - 1 hour and 36 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 30 minutes, Reading - 50 minutes, Scooter - 36 minutes, Showering - 30 minutes. more...
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Gaining 2.1 kg a Week
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