Weigh In record (no journal entry) for 21 June 2017
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87.6 kg
Lost so far: 17.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 26.56g | Prot: 158.56g | Carbs: 153.28g.
Breakfast: Rosan Kaffeobers, Nöm Fasten Joghurt Vanille, Schwarzbrot, Staud's Hagebutte Marmelade 70G Frucht, Weight Watchers Brotaufstrich. Lunch: Essiggurken, Kaisersemmel, Stastnik Farmer Putenbrust, Slim Fast Milchshake Erdbeere. Dinner: Mautner Markhof Honig Senf, Landgut Feines Hühnerfilet, Tomaten, Tali Rote Beeren Mix Getrocknet, Joya Soja Drink Barista Zuckerfrei, Natur Pur Bio-Naturjoghurt. Snacks/Other: Kelly's Snips, Rosan Kaffeobers. more...
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2441 kcal
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Exercise:
Resting - 17 hours and 50 minutes, Sleeping - 3 hours and 5 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour. more...
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Losing 0.2 kg a Week
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Jochen_66's Weight History
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