|
I'm aiming for a cautious lunch meal.
|
47.9 kg
Lost so far: 2.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1638 kcal
|
Fat: 78.69g | Prot: 46.16g | Carbs: 190.23g.
Breakfast: Goodie Girl Mint Slims, Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Unsweetened Iced Tea, Home Fries, Denny's Veggie-Cheese Omelette. Dinner: Mashed Potato, Summer Squash Casserole with Tomato and Cheese. Snacks/Other: Lay's Wavy Original Potato Chips, Vigo Saffron Yellow Rice, Unsweetened Iced Tea, Sharon's Sorbet Dutch Chocolate Sorbet. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|