Weigh In record (no journal entry) for 21 June 2017
|
73.5 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1617 kcal
|
Fat: 31.82g | Prot: 99.70g | Carbs: 157.82g.
Breakfast: Schneekoppe Schwarze Johannisbeere, Leichter Genuss Speisequark Magerstufe, Kaffee mit Milch. Lunch: Mühlenhof Rückensteaks Vom Schwein, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Beste Ernte Kaisergemüse. Dinner: Scitec Nutrition 100% Whey Protein Professional, Beste Ernte Kaisergemüse, Leichter Genuss Hirtenkäse aus Kuhmilch, Milch 1,5%, Banane. Snacks/Other: Mai Tai, Likör, Bier, Sarotti Herz Kirschen, DM Bio Weiße Schokolade mit Mohn, Bussy Mix Ice Pops. more...
|
|
1964 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|