vasenina-86's Journal, 21 Jun 17

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Weigh In record (no journal entry) for 21 June 2017

107.4 kg Lost so far: 13.9 kg. Still to go: 37.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2017:

183 kcal

Fat: 5.26g | Prot: 20.44g | Carbs: 14.00g. Breakfast: Мёд, Кофе, Творог 5%, Травяной Чай (Кроме Ромашки). Lunch: Огурец (без Кожуры), Яичный Белок. more...

3992 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 5.6 kg a Week

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