Weigh In record (no journal entry) for 13 March 2012
|
59.4 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1774 kcal
|
Fat: 55.76g | Prot: 83.48g | Carbs: 253.71g.
Breakfast: Oats 'n' Honey Granola Bar, Water , Kefir Bio, Organic 100% Cranberry Juice, Coffee, orange juice. Lunch: 85% dark chocolate, cucumber, Cos or Romaine Lettuce , Avocados, tomato. Dinner: green beans, Hummus Snack Chips, Mung Bean Sprouts, Dijon Mustard, Mayonnaise, Tuna in Water. Snacks/Other: Pumpkin (Without Salt, Canned), Fat Free Plain Yogurt, Apples, Almond Nut-thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Bananas . more...
|
|
1998 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 7 hours and 45 minutes, Driving - 1 hour, Standing - 1 hour. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendyree's Weight History
|