Weigh In record (no journal entry) for 21 June 2017
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54.4 kg
Lost so far: 9.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 36.08g | Prot: 43.42g | Carbs: 190.97g.
Breakfast: 방울 토마토, 바나나. Lunch: 미숫가루, 살짝 삶은 계란, 방울 토마토, 두부, 바나나. Dinner: 바나나, 허쉬 허쉬아이스크림, 아사히 아사히. Snacks/Other: 매일유업 매일두유 99.89, 스니커즈 스니커즈 미니스. more...
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1408 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Squats (Legs) - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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