sharden101's Journal, 21 Jun 17

Up day.
85.0 kg Lost so far: 0.7 kg.    Still to go: 14.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2017:
1748 kcal Fat: 90.24g | Prot: 63.32g | Carbs: 171.82g.   Breakfast: Little Debbie Peanut Butter Cream Pie (Large), MusclePharm Combat Powder - Cookies 'N' Cream, Bananas, 2% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Ball Park Hamburger Buns (43g), Gorton's Beer Batter Fish Tenders, Hellmann's Real Mayonnaise. Dinner: J. Higgs Ripple Potato Chips, Coburn Farms Ranch Style Dip, Libby's Crispy Sauerkraut, Deutsche Kuche German Style Sauerkraut, Bar-S Foods Hot Dog Franks. Snacks/Other: Lollipops, Fritos Original Corn Chips, Dry Roasted Unsalted Peanuts. more...
Gaining 1.0 kg a Week

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sharden101's Weight History


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