Weigh In record (no journal entry) for 21 June 2017
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95.7 kg
Lost so far: 38.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 55.26g | Prot: 41.76g | Carbs: 305.33g.
Breakfast: REWE Apfelmus, Ursi Milchreis Classic. Lunch: Milsani Sour Cream, Mestemacher Pumpernickel (55g), Tomaten. Dinner: Heinz Einfach Lecker Mayonnaise, Ketchup, Mazola Keimöl, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Sondey Envitas Joghurt, Wassermelone. more...
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Losing 2.1 kg a Week
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Sophie v. Hasm's Weight History
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