iri92's Journal, 21 Jun 17

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Weigh In record (no journal entry) for 21 June 2017

54.6 kg Lost so far: 0 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2017:

688 kcal

Fat: 28.29g | Prot: 28.69g | Carbs: 84.22g. Breakfast: Ленивая Овсянка. Lunch: Сыр Гауда, Помидоры, Кабачок, Куриный Бульон. Snacks/Other: Активия Питьевая Злаки, Миндаль. more...

1502 kcal

Exercise: Squats (Legs) - 26 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours and 20 minutes. more...

Gaining 4.2 kg a Week

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iri92's Journal, 21 Jun 17

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iri92's Weight History