Weigh In record (no journal entry) for 21 June 2017
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 31.17g | Prot: 173.11g | Carbs: 368.97g.
Breakfast: Marmellata Light, Uovo, Bulk Powders Pure Whey Isolate 90, Le Naturelle Albume d'uovo, Banana, Max Protein Farina di Avena Nutchoc, Myprotein Omega 3. Lunch: Carote, Aia Arrosto di Tacchino, Rummo Mezze Penne Rigate, Myprotein Omega 3. Dinner: Bresaola, Pane Integrale. Snacks/Other: Nestlé Cheerios 5 Cereali Integrali, Mikonos Yogurt Greco Mela Uvetta e Cannella, Sci Mx Ultra Whey Protein. more...
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Losing 2.8 kg a Week
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