Weigh In record (no journal entry) for 21 June 2017
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59.2 kg
Lost so far: 2.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 83.01g | Prot: 135.03g | Carbs: 69.37g.
Breakfast: Hofmaier Lachsschinken, Aldi Datteltomaten, Almette Balance Natur 16% Fett, Viva Vital Eiweißbrot, Tee mit Milch. Lunch: Rama Cremefine 7%, Erlenhof Grüner Spargel, Lidl Hähncheninnenfilet, Zwiebeln, Thomy Sonnenblumenöl. Dinner: Aldi Datteltomaten, Heinz Barbecue Sauce, Hofmaier Lachsschinken, Rama Margarine, Spiegelei, Viva Vital Eiweißbrot. Snacks/Other: Zwiebeln, Kaffee mit Milch. more...
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1877 kcal
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Exercise:
Watching TV/Computer - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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JohannaK.'s Weight History
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