Weigh In record (no journal entry) for 21 June 2017
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 52.66g | Prot: 52.68g | Carbs: 253.39g.
Breakfast: Bruine Boterham, Melk (Halfvol), Aardbeien. Lunch: Bolletje Goed Bezig Havermoutrepen, Aldi Gegrilde Kipfilet, AH Witte Bollen, Bruine Boterham. Dinner: Appelmoes, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Courgettesoep, AH Kleine Krieltjes, Calvé Slasaus Naturel, Kipschnitzel. Snacks/Other: Ranja, Cornetto Classico (60g), Appel. more...
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1500 kcal
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Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ilsevdven1's Weight History
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