Weigh In record (no journal entry) for 21 June 2017
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70.8 kg
Lost so far: 17.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 47.05g | Prot: 19.77g | Carbs: 96.74g.
Breakfast: Sriracha Hot Chilli Sauce, Vega Vita Lasagne. Lunch: Walnüsse, Banane. Dinner: Gemischter Salat mit Dressing. more...
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Losing 4.9 kg a Week
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