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Weather is wonderful! I need to get out and walk today. My foot should be healed enough to walk some at least.
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110.3 kg
Lost so far: 35.3 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 69.18g | Prot: 139.45g | Carbs: 44.67g.
Breakfast: Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), ON 100% Whey. Lunch: BLT Cobb Salad. Dinner: steak, Cos or Romaine Lettuce, Baby Spinach, Sour Cream, olive. Snacks/Other: sugar free parfait, Egg, Cos or Romaine Lettuce, Baby Spinach, Sour Cream, tomato, cheese, olive, sugar free chocolate mint candy. more...
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Gaining 1.1 kg a Week
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