Weigh In record (no journal entry) for 21 June 2017
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95.7 kg
Lost so far: 3.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 72.11g | Prot: 78.53g | Carbs: 117.95g.
Breakfast: Müsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Wurstaufschnitt, Fol Epi Hauchfein, Kaffee, Kerrygold Butter, Linessa Erdbeere Marmelade, Mischkornbrot. Lunch: Mehlknödel, Rasting Kohlrabi Gemüse, Purland Gekochte Rippchen. Dinner: Köstritzer Kellerbier, Grünländer Käsewürfel Mild & Nussig. more...
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2859 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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ernesto.julian's Weight History
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