Weigh In record (no journal entry) for 21 June 2017
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79.3 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 34.07g | Prot: 148.61g | Carbs: 259.28g.
Breakfast: Ahornsirup, Eigene Kreation French Toast Früchte Mix, Tegut… Bio-Vollkornbrot, Tomaten, Nestle Caro, Zucker, Kemper Lachsschinken, Geräuchert, Frischgold Körniger Frischkäse, Zucker, Nestle Caro. Lunch: Eigene Kreation Gemüse Thai Art, Aldi Putenbrustfilet. Dinner: Neptune's Garden Tunfisch Filets in Eigenem Saft, Cocktailtomaten, Gemischter Salat, Essig. Snacks/Other: Aldi Party Garnelen, Lidl Salatgurke, Dattel, Viva Vital Gemüsesaft, Äpfel, Aldi Party Garnelen. more...
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2215 kcal
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Exercise:
Working - 3 hours and 9 minutes, Resting - 15 hours and 21 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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