jeffreysig's Journal, 15 Mar 10

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Weigh In record (no journal entry) for 15 March 2010

95.3 kg Lost so far: 18.1 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2010:

1169 kcal

Fat: 15.50g | Prot: 49.22g | Carbs: 220.94g. Breakfast: frosted flakes. Lunch: smart ones thai. Dinner: sara lee 45, lean cuisine chicken fettucini. Snacks/Other: rice krispies treat, 100 calorie kettle, skinny cow, capri sun. more...

2840 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Gaining 0.8 kg a Week

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jeffreysig's Journal, 15 Mar 10

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jeffreysig's Weight History