Everlost's Journal, 21 Jun 17

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☢️Mittwoch, 21.06.17

Gewicht: 63,3 kg (- 0,7 Kg)
Körperfett: 13,54 % (+ 0,04 %)

Schon besser! 🤗
Heute Mettwoch! 😉 😃 🍀

63.3 kg Lost so far: 9.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2017:

2000 kcal

Fat: 70.78g | Prot: 101.92g | Carbs: 236.53g. Breakfast: Müslivariation CHK. Lunch: Mettbrötchen. Dinner: Schokoladenstückchen, Gekochtes Eigelb. Snacks/Other: Erdbeeren, Kaffee mit Milch. more...

1564 kcal

Exercise: Resting - 19 hours and 15 minutes, Sleeping - 4 hours and 45 minutes. more...

Losing 4.9 kg a Week

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Everlost's Journal, 21 Jun 17

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Everlost's Weight History