Weigh In record (no journal entry) for 13 March 2012
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143.9 kg
Lost so far: 30.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 62.55g | Prot: 128.14g | Carbs: 107.44g.
Breakfast: Oatmeal Raisin Crunch Meal Bar, Apple Cinnamon Oatmeal. Lunch: Balsamic Vinaigrette Dressing, Tomatoes, Mixed Salad Greens, Onions, Mini Sweet Peppers, Apple Cinnamon Oatmeal. Dinner: Chicken Breast (Skin Not Eaten), Pork Chops (Top Loin, Boneless), Boiled Egg, Ranch Dressing, Classic Italian 6 Cheese Shredded Cheese, Mushrooms, Tomatoes, Mixed Salad Greens, Mini Sweet Peppers. Snacks/Other: Dr. Pepper 10 (20 oz). more...
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Losing 2.5 kg a Week
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