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Magellan80
Journal
21 Jun 17
Magellan80's Journal, 21 Jun 17
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Weigh In record (no journal entry) for 21 June 2017
105.5 kg
Lost so far:
28.5 kg
.
Still to go:
37.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2017:
621 kcal
Fat: 33.09g | Prot: 27.69g | Carbs: 54.47g.
Breakfast:
Misura Frollini Privolat con Gocce di Cioccolato, Fage Yogurt Greco Total 0%.
Lunch:
Viva la Mamma Insalata di Riso.
Dinner:
Olio Extra Vergine di Oliva, Pangrattato, Involtini di Carne.
Snacks/Other:
Ciliegie, Parmareggio Parmareggio Snack.
more...
2615 kcal
Exercise:
Camminata - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Magellan80's Weight History
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