Magellan80's Journal, 21 Jun 17

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Weigh In record (no journal entry) for 21 June 2017

105.5 kg Lost so far: 28.5 kg. Still to go: 37.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2017:

621 kcal

Fat: 33.09g | Prot: 27.69g | Carbs: 54.47g. Breakfast: Misura Frollini Privolat con Gocce di Cioccolato, Fage Yogurt Greco Total 0%. Lunch: Viva la Mamma Insalata di Riso. Dinner: Olio Extra Vergine di Oliva, Pangrattato, Involtini di Carne. Snacks/Other: Ciliegie, Parmareggio Parmareggio Snack. more...

2615 kcal

Exercise: Camminata - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Magellan80's Journal, 21 Jun 17

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