Weigh In record (no journal entry) for 20 June 2017
|
98.9 kg
Lost so far: 32.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
2365 kcal
|
Fat: 57.93g | Prot: 167.39g | Carbs: 260.06g.
Breakfast: 2% Fat Milk, Pure Protein 100% Whey Protein - Vanilla Cream, Oatmeal. Lunch: Sweet and Sour Chicken or Turkey, White Rice. Dinner: Hungry Howie's Pizza Ham Pizza (Large), Prosciutto, Cooked Vegetables, Bruschetta, Maggiano's Gnocchi with Vodka Cream Sauce, Linguini with Vegetables and Seafood in White Wine Sauce (Diet Frozen Meal). more...
|
|
3508 kcal
|
Exercise:
Bowling - 1 hour, Showering - 5 minutes, Weight Training (moderate) - 30 minutes, Hiking - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JMasashi's Weight History
|