Weigh In record (no journal entry) for 20 June 2017
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67.8 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 61.42g | Prot: 84.65g | Carbs: 163.27g.
Breakfast: Kellogg's Cocoa Krispies, Silk Pure Almond Milk - Dark Chocolate, Harris Teeter Salted Butter, Nature's Own Honey Wheat Bread. Lunch: San-J Tamari Gluten Free Soy Sauce, Kroger Dragon Roll. Dinner: One A Day VitaCraves Gummies, Peach, Ranchers Reserve Beef Flank Steak, Ladoo Round Ball (Asian-Indian Dessert). Snacks/Other: Peach. more...
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1797 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Grocery Shopping - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 3.8 kg a Week
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Watermelon04's Weight History
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